BRIDGET KELLY
WELLNESS INSTRUCTOR
021 646 016
CLASSES
GROUP SESSIONS
RÄHINA
MONDAY
Yoga By The Sea
7:30 - 8:30
Inside in Winter. Oriental Bay Home Studio
Everything provided
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RÄAPA
WEDNESDAY
Embodied Yoga
18:00 - 19:00
Oriental Bay Home Studio
Everything provided
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RÄPARE
THURSDAY
Naturist Yoga
18:00 - 19:00
RÄHOROI
SATURDAY
Yoga By The Sea
9:00 - 10:00
Inside in Winter.
Oriental Bay Home Studio
Everything provided
RÄHOROI
SATURDAY
Seasonal monthly workshops :
How to massage/ Pani /Balm making/ PÅhutukawa cordial, Hinu/oil,hydrosols,
How to Spin for beginners/
How to weave for beginners/ RongoÄ/ Kintsugi Meditation/ Watercolour painting as meditation and many more!
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RÄTAPU
SUNDAY
Restorative yoga
10:00-11:30AM
Oriental Bay Home Studio
Everything provided
*Koha $10 - $30 sliding scale
Bring a towel as your mat, water, sunhat & koha. Also your togs if you'd like to join for a swim
WHERE?https://goo.gl/maps/cUaA2DJGUnRHhubC8
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Boutique home studio sessions
$30 casual
$25 regular, block booking
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PRIVATE LESSONS
Bridget offers private sessions.
These can be shared.
$120.00
$500 for 5
(to use in 6 weeks).
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PRIVATE FINNISH SAUNA
$50.00
Everything provided
Unlimited time
Up to 3 hours
SAUNA PAMPER
$70.00
includes organic homemade rongoÄ and ayurvedic body scrubs, oils, butters and tonics.
Herb teas
Unlimited time
up to 3 hours
SAUNA DELUX PAMPER
$100.00pp
As above plus addition welcome drink, feast of organic homemade seasonal kai/food and unlimited rongoÄ herbal teas
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āCORPORATE MASSAGE
Bridget offers in house corporate massage
and wellness days.
.Bridget has 32 years experience in massaging, running retreats and corporate wellness events
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RÄHOROI
SATURDAY
14:00 - 16:00
Yoga Workshop
First Saturday of every month
$50-$70 sliding scale
Sound Journey
Last Saturday of every month
$50-$70 sliding scale
ABOUT
Bridget is an experienced yoga & pilates instructor and has been running her own private classes as Yoga By The Sea since 2003
Now in Mount Victoria Wellington area.
(Soon to be back by the sea!
Keep an eye out!)
Bridget runs intimate, boutique, relaxed and friendly classes daily.
(schedule below)
In these classes you can ask questions and have the postures modified to suit your body and any injuries or issues you may have.
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Everything is provided
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Bridget also offers one-on-one sessions and house visits.
In the workplace we use the boardroom during lunchtime, before or after work.
Yoga By The Sea
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Mondays & Wednesdays
7:30am -8:30am
&
Saturdays
9:00-10:00
November until June
Koha (recommended $10 -30)
Bring a towel as your mat and join us for a ākaukau/swim afterwards
WHERE?
https://goo.gl/maps/cUaA2DJGUnRHhubC8
Please follow YOGA BY THE SEA facebook page to keep updated:
https://www.facebook.com/profile.php?id=100057442810650&mibextid=LQQJ4d
RETREATS WORKSHOPS :
MONTHLY in Oriental Bay
HEALING SOUND JOURNEY
& GONG BATH
Last Saturday of every month
14:00 - 16:00
$50-$70 sliding scale
The sound journeys include:
Opening circle, simple stretches, breath work & deep relaxation, journaling , followed by homemade chai & delicious, healthy, organic treats
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Reduced stress.
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Fewer mood swings.
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Lower blood pressure.
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Lower cholesterol levels.
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Better pain management.
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Reduced risk of strokes and coronary artery disease.
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Improved sleep.
WORKSHOPS / DAY RETREATS
1st Saturday of every month
14:00-1600
Oriental Bay home studio
7 people maximum
Open to all levels
$60-90 sliding scale (pay what you can)
The workshops / half day retreats go something like this:
opening circle
90 mins yoga
yoga nidra (led relaxation)
savasana (relaxation) with sound healing & essential oils
pranayama (breathwork)
closing circle, journaling, Bridget's famous homemade organic chai, organic delicious treats.
Time to share and connect.
YOGA WORKSHOP RETREAT DAY DATES:
SEPTEMBER 5th Shoulders
14:00-16:00
OCTOBER 3rd Restorative Yoga
14:00-16:00
NOVEMBER 7th Meditation & Pranayama
14:00-16:0
DECEMBER 5th Restorative Yoga
14:00-16:00
OVERSEAS RETREATS
Daily yoga
Daily meditation
Daily creative time (art, craft, dance, sing, write/journal)
Daily delicious food
Massage and pamper (daily perhaps!)
Daily time to explore and swim
Daily time to get some deep restā.
Daily connection to nature, explore, adventure.
Sign up now for more info.
2027 retreats
Sri Lanka
Greece
āIreland
Slovenia
Mexico
Maldives
Japan
Turkey
Bridget Kelly
Instructor
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Bridget has 30+ years of experience, a real love of yoga, pilates, body work, self care, movement medicine, massage, somatic modalities, chakras, energy work, chi gong, Chinese medicine, sound healing, taonga pÅ«oro, rongoÄ, te Ao MÄori, te reo MÄori, meditation and a passion for sharing this with others.
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Classes are relaxed, friendly, accessible and open to all ages and levels of ability.